The Mindful Holiday Toolkit

Looking to be better prepared for the stresses of the winter holidays?Join us for a four-part series where Sara Owens Woodard and Venerable Tenzin Chogkyi lead discussions on four specific areas for better mental and emotional health this season.

Mondays on Zoom, 5:30-7pm PT

29 Nov — Aligning with Our Core Values
06 Dec — Managing Anger Mindfully
13 Dec — Compassionate Boundaries
20 Dec — Grief, Loneliness, and Love

Free to PACT members or register for all four sessions for $75 at Sara’s website.